FREQUENTLY ASKED QUESTIONS
WHAT IS TRAUMA-SENSITIVE YOGA?
Here is a presentation explaining about this practice:
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https://www.canva.com/design/DAFWF-5Wmug/EQvBoQhT-ki8jky5LDn4mA/view
CAN I BOOK A PRIVATE CLASS?
Yes😊  A practice can be tailored to your specific needs and your special focus. Please do not hesitate to contact me for a confidential consultation.
DO YOU HAVE ZOOM CLASSES?
We offer zoom classes in a closed group sessions, followed by a sharing circles. Due to the sensitivity and private nature of this offering, we suggest an interview via Zoom before you may join a class. Please contact to discuss and schedule.
WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?
If you live or visit our area, you are welcome to join our group classes or schedule a private appointment here at Vistara. We also offer to come to your home or other locations, or meet via zoom. Please do not hesitate to contact to discuss your needs.