SCHEDULE
Our daily schedule can change without notice due to community and private events at Vistara. Booking is essential - please contact us to reserve your space. Priority is given to people who attend on a regular basis.
Herbal tea / nurishing green smoothie is served at the end of practice.
GROUP CLASSES
Tuesdays and Fridays 10.30am-12pm
Small, intimate and inclusive group, gentle stretching, yoga asana, flow with breath awareness, deep relaxation.
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KAOSHIKII
Monday-Friday 10am-10.25am
Kaoshikii is a meditative yogic dance, a moving meditation with Physical, mental and spiritual benefits
DAILY SADHANA
Mondays-Fridays 9am-10am
20 minutes kiirtan chanting follow by an open end sitting meditation.
PRIVATE SESSIONS
By appointment
Personal mentoring and a practice that is tailored to your specific needs. Please contact Dhara for consultation.
