Regular Classes
Yoga
*Small-groups, gentle yoga sessions.
*Suitable for people of all ages and abilities.
*Yogic movement, breath, mindfulness and relaxation techniques to empower and heal.
*Mats and props provided.
*Classes are offered a few times each week - booking essential.
By koha / donation.
Trauma Sensitive Yoga
* Trauma is not only an event but an experience held in the body. The body remembers injury, neglect and abuse.
* Re-educate the body and the mind
* Feel safe and breathe freely.
*Use breath to self-regulate
Private and Zoom classes available.
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Yoga Me
*Private & discreet
*Tailored to your specific needs
*Gentle, trauma-sensitive yoga
*Guided meditation and Reiki
*Activation of the body healing mode
*Support you on your personal journey
*At your home or here at Vistara
Please contact Dhara to discuss in private.
Programs
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Womens' Spiritual Retreat
​An annual event - this two week intensive program is for women to recharge, make authentic connections and put spiritual practices at the forefront. This year the dates are from Nov 22 - Dec 6th.
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Women's Circles
*Women of all ages gather to share and enjoy each other's energy and support. *Free of stress, expectation and judgement. All welcome.
*Relax, Listen, Share, Laugh, Cry, Dream, Be.
*Bring your beautiful presence.
The Dhara Initiative
*Supporting survivors of domestic violence and sexual abuse, for those struggling with PTSD and CPTSD.
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Available in person and online.
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Please contact us if you need support or if you would like to help with this project.
Guest Teachers
Introduction to Meditation & Yoga
Didi Ananda Anuprabha is a sannyasini (renunciate) and has been a teacher of yoga & meditation with Ananda Marga for over 20 years.
Didi visits Vistara from time to time, offering an introduction to yoga & meditation based on the teachings of Shrii Shrii Anandamurti. She has a joyful, devotional spirit.
Didi is available for personal guidance, offering meditation techniques tailored to the individual.
Vegetarian Cooking Class & Feast
Dada Shuddhatmananda is an Ananda Marga sannyasi (renunciate). He has been based in New Zealand for the past twelve years. Dada visits Vistara from time to time, sharing his wisdom as well as his vegetarian & vegan cooking skills and recipes.
Dada is available for personal guidance for men, tailoring diet, yoga and meditation practices in support of your life's journey.
Tantric Female Studies
Dhara has been inspired by the model of Didi Ananda Subhashiisha and the community and teachings which are exemplified in Ananda Diipa, Germany.
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Didi draws from the ancient principles of tantra and creates an applied approach to spirituality specifically for women.
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Personally trained by Didi Ananda Subhashiisha, Dhara is honoured to share her unique female-focused teachings at Vistara. Enquire within.